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Now that we’ve had the tiniest turn in the weather here in New England, I feel as though I can post a soup recipe again without being driven from the free land of the internets This soup is high in protein, low in fat, and has a wealth of vitamin A.  It’s also got a [...]

Here’s a recipe that would be great for your 4th of July festivities.  A dry rub that you can make ahead and smother some ribs in and let them hang out in the fridge for a day or two before you slow cook them, then grill them off to perfection.  The rub has just a [...]

If you’re in the market for a flavorful chili that’s low in fat and high in protein, this one’s for you.  This recipe has absolutely no heat to it, so if you like it spicy, add a fresh jalepeno to the mix.  Or you can opt to serve it garnished with sour cream and a [...]

I absolutely adore the lemon ricotta cookie.  It’s so zesty and tart, and sweet at the same time.  After the passage of Cinco de Mayo I had a lot of limes to use up- one girl and one boy can only drink so many margaritas you know.  So I embarked on a mission to use [...]

This salad is super-simple to throw together and is packed with flavor and nutrients.  Have it as a side dish to some popcorn chicken with a selection of dipping sauces, or as a lunch.  It would go great at a party as it can sit at room temp very comfortably.  It has lots of color [...]