Are you a fan of the “morning glory” muffin? They are the breakfast muffin with a little bit of everything in them- carrots, raisins, apple butter, wheat germ, nuts. Well this cookie is similar to that. Packed with fiber, servings of fruit and vegetable, whole grains, and warm spices this cookie has a lot going for it health-wise. And it’s tasty too!
Ingredients:
1 cup raw, un-salted walnuts
1 cup old-fashioned rolled oats
1 cup raisins
1/2 cup whole wheat pastry flour
1 1/4 teaspoons baking powder
1 1/4 teaspoons ground cinnamon
1/2 teaspoon ground ginger
2 carrots, grated
1 apple, grated
1 very ripe banana, peeled and mashed
1/4 cup apple juice
Directions:
- Preheat your oven to 350°F
- Line your baking sheet with parchment paper
- Combine the walnuts, oats and raisins in a food processor and pulse until ground
- Transfer to a bowl and stir in flour, baking powder, cinnamon and ginger
- Add carrots, apples, banana and apple juice and mix until combined
- Drop by tablespoons one inch apart on the baking sheet, making about 24 cookies
- Press down on each cookie with the back of a fork to flatten them a bit (peanut butter cookie-style)
- Bake until tops and bottoms are lightly browned, 20 to 25 minutes
Inspired by this recipe by Whole Foods Market.
J
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