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Never in my life, until just over a year ago, had I known so many people with food allergies.  Now I have adopted an entire family full    (and I love them all) and have several friends with them as well.  There are allergies to spices, some to raw fruits and veggies, to gluten, to [...]

If you are anything like me then you can’t refuse the bounty of apples overflowing the farmers markets at this time of year.  Or better yet, you’ve gone picking and have an abundance of beautiful fruits to use.  There are Cortlands and Empires, Macouns and McIntosh, Red Delicious and Ginger Gold, Spencers, Ida Reds…. this [...]

I have a dear friend named Roxanne.  Those who know her well call her Rocky.  Rocky is a giving and loving person, always there to listen to a friend, offer advice, lend her opinion.  Rocky also happens to be famous for her cookies, and I mean that.  She’s been asked to make them for parties [...]

Are you a fan of the “morning glory” muffin?  They are the breakfast muffin with a little bit of everything in them- carrots, raisins, apple butter, wheat germ, nuts.  Well this cookie is similar to that.  Packed with fiber, servings of fruit and vegetable, whole grains, and warm spices this cookie has a lot going [...]

Can I just say oh-my-goodness YUM!  Let me start by pointing out that I am a huge fan of cookies of all kinds.  The dry and crumbly shortbread, the chewy molasses spice, the sweet and chunky almond-blueberry, the cocoa-rich chocolate sugar cookie, the tart and creamy lemon ricotta cookie,   the colon-cleansing Rocky cookie- I [...]