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Never in my life, until just over a year ago, had I known so many people with food allergies.  Now I have adopted an entire family full    (and I love them all) and have several friends with them as well.  There are allergies to spices, some to raw fruits and veggies, to gluten, to [...]

Rice pudding can be a great way to use up left-over rice (unless, of course, you’re me and typically cook your grains in a savory meat stock).    It’s a little sweet and a lot creamy and, this version at least, full of a variety of textures.  I particularly like to use Jasmine rice because of [...]

This is a vegetarian dish where there is so much going on flavor-wise, you never even realize that there’s no meat.  Sweet chunks of red bell pepper meet with tart pieces of eggplant and meld together in the spices for a fantastic stew that is rich in vitamin c and fiber.  The chewy little raisins [...]

I have a dear friend named Roxanne.  Those who know her well call her Rocky.  Rocky is a giving and loving person, always there to listen to a friend, offer advice, lend her opinion.  Rocky also happens to be famous for her cookies, and I mean that.  She’s been asked to make them for parties [...]

Are you a fan of the “morning glory” muffin?  They are the breakfast muffin with a little bit of everything in them- carrots, raisins, apple butter, wheat germ, nuts.  Well this cookie is similar to that.  Packed with fiber, servings of fruit and vegetable, whole grains, and warm spices this cookie has a lot going [...]