Taco Dip


1 Can of refried beans


Fat free sour cream mixed with 1 taco seasoning packet

Shredded cheddar

Chopped tomato

Green onion (scallion)

Black olives, sliced


Tortilla chips (baked, not fried, make the smart choice)


Layer in the order that the ingredients are listed and keep chilled until ready to eat.





2 Ripe avacados, diced

1/3 Purple onion, diced

¼ C Jarred salsa

Fresh lime juice


Stir it all together and you’ve got guacamole.