If you’re in the market for a warm vegetable stew with luscious spices which will reheat well, then I’ve got a dish for you. This is a very mild curry (which you could heat up with some cayanne and/or crushed red pepper if that’s your preference) and it has notes...
Between entertaining out of town guests, exercising my right to a social life, training for the next big race (we have our mile down to 9:28- yay!), and living life in general I have neglected my blog. For this I should be ashamed. But it is not for lack of...
This recipe is a great way to get some low-fat protein and fiber worked into your diet with a huge flavor profile. It’s simple to make and only takes about half an hour from start to finish. And did you know that the Chinese black bean, also known as Douchi,...
This meal was inspired by a recipe posted on WHF for Asian Sauteed Cauliflower. I say “inspired by” because, of course, it grew into something very different. The stand-out element here is the dressing that you make for the vegetables. It’s a little salty and a little sweet, and it’s...
Now that we’ve had the tiniest turn in the weather here in New England, I feel as though I can post a soup recipe again without being driven from the free land of the internets 😉 This soup is high in protein, low in fat, and has a wealth of...
This dish was the best way that I have ever had salmon prepared. It’s zesty and flavorful, has a great variety of textures, and is super-healthy. Grilling the fish avoids stinking heating up the house on these days of 90+ degrees and ridiculous humidity, and it allows it to get...
This is a vegetarian dish where there is so much going on flavor-wise, you never even realize that there’s no meat. Sweet chunks of red bell pepper meet with tart pieces of eggplant and meld together in the spices for a fantastic stew that is rich in vitamin c and...
In my ongoing quest to discover recipes low in fat and high in protein, fiber and nutrients, I came across this one. While it’s not necessarily what I would term “soup weather” in New England right now, this really doesn’t heat up the kitchen all that much, and it’s packed...
Here’s a recipe that would be great for your 4th of July festivities. A dry rub that you can make ahead and smother some ribs in and let them hang out in the fridge for a day or two before you slow cook them, then grill them off to perfection. ...
Looking for an easy, low-fat side dish to bring to a party? Or something that could be either a salad or a dip for tortilla chips? Maybe a make-ahead dish that will be fantastic as left-overs for lunch for the week? Or a vegetarian main? I’ve got all of your...