This meal was inspired by a recipe posted on WHF for Asian Sauteed Cauliflower. I say “inspired by” because, of course, it grew into something very different. The stand-out element here is the dressing that you make for the vegetables. It’s a little salty and a little sweet, and it’s made almost buttery, if you will, with the addition of cilantro at the end. I used many of the same ingredients to dress the pork with.
Ingredients:
Pork:
1 pork tenderloin
1 Tablespoon olive oil
1/2 teaspoon grated fresh ginger
1 Tablespoon rice vinegar
1 Tablespoon honey
1 Tablespoon tamari
salt & pepper
Vegetables:
1/2 of a medium head cauliflower, trimmed & florets cut into bite-sized pieces
1 decently-sized carrot, sliced into rounds
1 medium zucchini, cut in half lengthwise, then sliced into half-rounds
½ of a large onion, cut into ½-inch pieces
5 Tablespoons chicken broth
1/2 teaspoon grated fresh ginger
2 medium cloves garlic, diced small
2 Tablespoon rice vinegar
1 Tablespoon honey
2 Tablespoon tamari
1 Tablespoon olive oil
salt and pepper
1/2 Tablespoon chopped fresh cilantro
Directions:
- Preheat the oven to 425 degrees
- Season the pork with salt & pepper
- Heat a cast iron fry pan on the stove top at a medium-high heat, add the oil, then begin searing the pork tenderloin
- While the pork sears, mix the ginger, vinegar, honey & tamari, then pour it over the seared pork
- Pop the frying pan, with pork & dressing, into the oven for 23 minutes (adjust up or down depending on size)
- While the pork finishes in the oven heat the chicken broth in a large skillet at a medium to medium-high heat and when it begins to steam add the cauliflower, carrot, zucchini, onion & ½ of the garlic, cover and allow to steam for 5 minutes
- While the veggies steam, mix together the ginger, remaining garlic, vinegar, honey, tamari, olive oil, salt & pepper
- After the veggies have cooked for 5 minutes, uncover them and add the dressing
- Turn the heat off under the pan, and stir the veggies every couple of minutes to distribute the dressing
- Serve the veggies topped with cilantro
This meal was very tasty 😉
J
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