Pureed Lima Beans with Rosemary Tomato Broth

So I saw this kind of strange-looking recipe that was intended as an alternative to mashed potatoes as a side.  I figured, what the heck, I’ll try anything once.  So I did.  And I am sooooo glad.  While this is absolutely no substitute for mashed potatoes, it is a fantastically flavorful pile of green mush that I liked so much, especially left-over the next day, that I bought more Lima beans and made it again the next week just to have for lunches/snacks for work.

Personally, I would call the rosemary-tomato broth optional.  It’s good, but like gravy to  mashed potatoes for me, I could care less whether I have it or not.  In fact, if you wanted to try the tomato flavor with the beans, you could even dress this in salsa and they would be great together.

Ingredients:

Tomato Broth

3 TBS + 1-1/4 cups chicken broth

½ medium onion, chopped

4 cloves garlic, minced

1 TBS tomato paste

½ tsp chopped fresh rosemary

salt and pepper to taste

Beans

2 15 oz. bags (frozen) Lima beans

1 medium onion, chunked

¼ cup chicken broth

2 medium cloves garlic

salt and pepper to taste

Directions:

  • Heat 3 TBS broth and sauté the ½ onion for 3 minutes over medium-low heat, stirring frequently
  • Add garlic and continue to sauté for another minute
  • Add the remaining broth and tomato paste. Cook on high heat for about 5 minutes, to reduce the broth. It should reduce to about half
  • Season with rosemary, salt, and pepper
  • While broth is reducing, sauté 1 medium onion in a Dutch oven, over medium-low heat in chicken broth
  • Add beans, broth, salt, and pepper, cover, and let cook for 5-6 minutes, to heat the beans through
  • Puree bean mixture with garlic in a food processor
  • Serve beans topped with tomato broth

J

Moroccan Eggplant with Garbanzo Beans

This is a vegetarian dish where there is so much going on flavor-wise, you never even realize that there’s no meat.  Sweet chunks of red bell pepper meet with tart pieces of eggplant and meld together in the spices for a fantastic stew that is rich in vitamin c and fiber.  The chewy little raisins reconstitute in the sauce and add yet another level of texture.

Ingredients:

1 large onion, cut in half and sliced thinly

5 medium cloves garlic, minced

1 medium red bell pepper, cut into 1-inch chunks

1 medium eggplant, peeled and cut into 1-inch cubes

pinch of red pepper flakes

2 tsp turmeric

1/2 tsp garam masala

1 15 oz. can garbanzo beans, rinsed & drained

2 cups cooked lentils

1/2 cup tomato sauce

1-1/4 cups + 1 TBS chicken or vegetable broth

1/2 cup raisins (I used a variety of golden, Thompson & red flame)

1 TBS chopped fresh cilantro

salt and pepper to taste

Directions:

  • Heat 1 TBS of broth in a large skillet and sauté the onion over medium heat for 5 minutes, stirring frequently
  • Add garlic, red bell pepper, eggplant, garam masala, and turmeric

  • Stir to mix it up, and add remaining broth and tomato sauce
  • Stir again, cover, and cook over a medium-low heat for 15 minutes, stirring occasionally
  • Add garbanzo beans, lentils, red chili flakes, and raisins and simmer for another 5 minutes
  • Season with salt and pepper. Serve topped with chopped cilantro

This recipe was inspired by a post on World’s Healthiest Foods.

J

Black Bean Soup

In my ongoing quest to discover recipes low in fat and high in protein, fiber and nutrients, I came across this one.  While it’s not necessarily what I would term “soup weather” in New England right now, this really doesn’t heat up the kitchen all that much, and it’s packed with flavor.  The yield on this recipe is such that Neil and I each had heaping bowls of soup for dinner and there was equally as much left over so I froze it (which will come in handy this weekend when I’m running around like a lunatic prepping food-stuffs to co-host a baby shower with my sister) so it will easily feed four.

Ingredients:

1 medium onion, minced

4 cloves garlic, chopped

2 TBS ancho chili powder

3 cups + 1 TBS chicken (or vegetable) broth

1 small zucchini, quartered and diced

1 cup chopped collard greens

1 15 oz can diced tomatoes

1 15 oz can black beans, rinsed

1 cup frozen yellow corn

1 4 oz can diced green chili

1 roasted red pepper

1 tsp dried Mexican oregano

1 tsp ground cumin

1/4 cup pepitas

1/2 cup chopped fresh cilantro

salt and pepper to taste

Directions:

  • Heat 1 TBS broth in a medium soup pot. Sauté onion and garlic in broth over medium heat for about 5 minutes
  • Add red chili powder and mix to coat
  • Add broth, zucchini, collard greens, and tomatoes and cook for another 5 minutes
  • Add beans, corn, green chili, roasted red peppers, oregano, and cumin
  • Bring to a boil on high heat, then reduce heat to medium-low and simmer, uncovered, for 15 minutes
  • Add chopped cilantro, pumpkin seeds, salt, and pepper

We decided to have a nice fresh green salad with our soup.  It was a great combination because there was something cool to pop in our mouths when the heat of the soup got to be a bit much.

J

Cumin dry-rub Ribs with Pineapple Salsa

Here’s a recipe that would be great for your 4th of July festivities.  A dry rub that you can make ahead and smother some ribs in and let them hang out in the fridge for a day or two before you slow cook them, then grill them off to perfection.  The rub has just a few simple, savory spices, and there’s also a glaze of sweet, sticky, spicy sauce.

Ingredients:

1/4 cup ancho chile powder

1/4 cup plus 1 tablespoon ground cumin

Kosher salt and fresh ground pepper

1 rack baby back ribs

1 jalapeño, seeded and thinly sliced

4 garlic cloves, smashed

1/2 cup plus 2 tablespoons fresh lime juice

1/2 cup honey

1 pound fresh pineapple rings, sliced about 1/2 inch thick

2 tablespoons brown sugar

1/4 cup finely diced red onion

1/2 cup chopped cilantro

Directions:

  • In a small bowl, combine the chili powder with 1/4 cup of cumin, 2 tablespoons of salt and 1/2 teaspoon of pepper
  • Set the ribs in a cooking dish, rub all over with spice mixture, cover with plastic wrap and refrigerate

ribs coated thickly in the dry rub

  • When you’re ready to cook them: preheat the oven to 350°
  • Add a small bit of water to the bottom of the cooking dish and bake the ribs for 45 minutes, until just tender
  • Cover with foil and bake another 30 minutes
  • Meanwhile, puree 1/2 of the jalapeño with the garlic and 1/2 cup of lime juice, add in the honey and the remaining 1 tablespoon of cumin
  • Pour the glaze mixture into a saucepan and simmer over low heat until thickened, about 15 minutes
  • When the ribs have cooked to tender, raise the oven temperature to 450° or light your grill
  • Brush the ribs with half of the glaze and bake or grill for about 20 minutes
  • Brush with the remaining glaze for a sticky finish
  • Grill the pineapple rings over high heat, turning once, about 5 minutes (or pan fry them in a cast iron skillet over a high heat for 2-3 minutes) and set aside to cool

pineapple rings ready for the grill

  • Dice the pineapple and transfer to a bowl and add the brown sugar, onion, cilantro, and remaining 1/2 jalapeño and 2 tablespoons of lime juice. Season with salt and pepper

Pineapple Salsa

We served this with a black & pinto bean salad.

cumin rubbed ribs with sweet & spicy glaze, pineapple salsa, and black & pinto bean salad

This recipe was inspired by Food and Wine.

J

Chicken with White Beans

Buttery cannellini beans with earthy herbs, tart lemon juice and luscious chicken chunks.  This recipe is fab! but it takes a little while to make as there’s a do-ahead step for the marinade so that the chicken can soak up some flavors before being cooked.    It’s well worth the time, however, so go ahead and give it a try.

Ingredients:

1/3 cup extra virgin olive oil
3 cloves garlic, pressed
2 tablespoons lemon juice
4 sprigs fresh oregano leaves
4 sprigs fresh tarragon leaves
4 sprigs fresh basil leaves
4 sprigs fresh parsley
2 sprigs fresh rosemary
salt and pepper
2 boneless skinless chicken breasts, cut into cubes
1/2 medium red onion, thinly sliced
1 1/2 cups cooked white cannellini beans

Directions:

  • In the bowl of a food processor or blender, place olive oil, garlic, lemon juice, leaves of oregano, tarragon, basil, parsley, rosemary, and some ground black pepper
  • Blend all ingredients well until a smooth bright green paste is formed (you might need to add a few spoonfuls of water if the mixture looks too thick)
  • Marinate the cubed chicken in the refrigerator for 2 hours, or overnight
  • Heat a small amount of olive oil in a large pan over moderate heat until hot
  • Add cubed chicken, and allow to brown lightly without stirring
  • Begin turning chicken after 3 minutes, then add onion and Sauté for 2 minutes, until onion begins to soften
  • Add beans and continue to cook for 2 minutes longer, until chicken is cooked through and a light sauce forms around chicken pieces
  • Season with the salt and pepper

I opted to serve this over some orecchiette, sided by wilted collard greens.  The recipe was inspired by this post on Whole Foods Market.

J