Banana Oat Muffins

It’s summer in New England which means that our weather has changed to incorporate heat & humidity on the regular, thus speeding up the decomposition process for our room-temperature fruits & veggies.  Bananas are no exception to this, and when they turn completely brown I pop them into a container and store them in the freezer until I get a hankering to bake something with bananas in it.  This muffin recipe is not your standard sweet, dense banana bread.  The crumb on these muffins is light & fluffy thanks to the oat flour, and the sweetness is minimal.  The muffins toast up beautifully and are really lovely with a little smear of butter.

Yield 12 standard muffins

Ingredients

1 cup / 145 grams whole wheat flour
1 cup / 120 grams oat flour
1/4 cup / 25 grams old-fashioned oats (plus extra for sprinkling on top)
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon fine grain sea salt
1 cup / 300 grams packed mashed ripe banana (2-3 large bananas)
2 eggs
1/2 cup maple syrup
1/3 cup canola oil
1/4 cup whole milk

Directions

Preheat oven to 350 degrees F. Grease a standard sized muffin tin with butter or cooking spray or line with liners and set aside.

In a medium bowl, combine the wheat & oat flours, ¼ cup of oats, baking soda, cinnamon, and salt.

In a large bowl, beat the mashed bananas, eggs, honey, canola oil, milk, and vanilla. Add the dry ingredients and mix until fully combined, taking care not to over-mix.

Divide the muffin mixture evenly into 12 muffin cups. Sprinkle the muffin tops with rolled oats. Bake muffins for 20 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.

Banana Oat Muffin

Blueberry muffins studded with sunflower seeds

Ingredients

½ cup / 113 grams softened unsalted butter
1 ¼ cups / 251 grams granulated sugar
2 eggs (to bring them to room temperature, pull them from the refrigerator and set them in a dish 15 minutes ahead of mixing this recipe)
1 teaspoon vanilla extract
2 cups / 240 grams all-purpose flour
½ teaspoon salt
2 teaspoons baking powder
½ cup milk (whole milk will have the nicest mouth feel, but any milk may be substituted)
2 cups / 200 grams blueberries, washed, drained and picked of stems; leave 1 cup whole berries and halve 1 cup
½ cup / 66 grams raw sunflower seeds (set about 1/3 of the seeds aside to be used on top of the muffins)

Directions

Preheat the oven to 375 Fahrenheit.

If you’re using muffin tin liners, pop them into the tin now. If not, grease your muffin tin with some soft butter and lightly flour, making sure to knock out any excess.

Cream the butter and sugar thoroughly.

Add the eggs, one at a time, beating well (on a low speed- we’re not whipping air in here) after each addition. Remember to stop the mixer & scrape down the sides of the bowl & the beater for proper distribution. Add the vanilla.

Sift the flour, salt and baking powder together into a separate (medium sized) bowl. Add this dry mixture to the creamed mixture alternately with the milk in 3 batches.

Fold the berries & 2/3 of the sunflower seeds into the batter.

Using a #2 scoop, portion the batter into the 12-cup standard muffin tin. Sprinkle the remaining 1/3 of the sunflower seeds over the tops of the muffins and bake at 375 degrees for 30-35 minutes.

Remove the baked muffins from the tin and cool for at least 30 minutes on a wire rack. Store, uncovered, else the muffins will be too moist the following day.

Blueberry muffin studded with sunflower seeds