This recipe is a great way to get some low-fat protein and fiber worked into your diet with a huge flavor profile. It’s simple to make and only takes about half an hour from start to finish. And did you know that the Chinese black bean, also known as Douchi,...
In my ongoing quest to discover recipes low in fat and high in protein, fiber and nutrients, I came across this one. While it’s not necessarily what I would term “soup weather” in New England right now, this really doesn’t heat up the kitchen all that much, and it’s packed...
Looking for an easy, low-fat side dish to bring to a party? Or something that could be either a salad or a dip for tortilla chips? Maybe a make-ahead dish that will be fantastic as left-overs for lunch for the week? Or a vegetarian main? I’ve got all of your...
If you’re in the market for a flavorful chili that’s low in fat and high in protein, this one’s for you. This recipe has absolutely no heat to it, so if you like it spicy, add a fresh jalepeno to the mix. Or you can opt to serve it garnished...
This salad is super-simple to throw together and is packed with flavor and nutrients. Have it as a side dish to some popcorn chicken with a selection of dipping sauces, or as a lunch. It would go great at a party as it can sit at room temp very comfortably. ...
Are you in need of a side dish for your dinner with a Mexican twist? Do you love fresh squashes? Colorful foods? Adding vitamin C and powerful antioxidants to your diet? Well then, you’re in luck as I have just the recipe for you! As an alternative, you could add...
I’m a sucker for well-prepared lentils (as is my sister) so when I came across a recipe for chili made with lentils rather than kidney beans I Had to try it (and have my sister over for dinner, of course). It made for a perfect dinner on a cold night. ...
I could not have been more impressed with this recipe. The dish is packed with color and flavor and nutrients and wow! This is a very different take on enchiladas than I’ve ever had before, and I love it. When I make them next, I may add onions and mushrooms...