I work a 9-5 type of job so Saturday & Sunday are my days off and I tend to use them for food prep. This includes the soaking and cooking of dried beans which tend to take more time than I have to spend on dinner on any given week...
Ingredients 2 slices bacon, chunked (my personal favorite these days is Vermont Smoke & Cure) 3 boneless, skinless chicken breasts salt and pepper 1 teaspoon smoky paprika 1 teaspoon ground cumin 1 onion, diced 3 cloves garlic, chopped 6 cups chicken stock 1 can (28-oz.) diced tomatoes 2 cups cooked...
While flipping through my most recent edition of National Geographic Traveler I came across this 1-page article on Socca (chickpea flour crepes). Seeing as the picture indicated that this Socca (which I had never heard of before) was a food, I decided to read on. The ingredient list was simple:...
If you’re in the market for a warm vegetable stew with luscious spices which will reheat well, then I’ve got a dish for you. This is a very mild curry (which you could heat up with some cayanne and/or crushed red pepper if that’s your preference) and it has notes...
So this isn’t a recipe, but it is what I ate for lunch today. It’s low in fat, high in protein and omega 3s, and damned tasty! I was preparing pureed Lima beans for the work week to have for snacks so I used that as my base. I dropped...
Do you typically avoid vegetarian recipes because you assume that they will be bland, possibly lacking in protein, and just not your favorite type of fare? Many folks do. I would like to change your mind with this recipe. It is flavorful, hearty, colorful, packed with protein (17 grams per...
Well, here in New England we are mostly all back online from the October snow storm that broke our trees into pieces. Friends and family have been keeping their frozen goods in coolers, heating water in beer brewing equipment, and cooking on gas grills for a week or more. On...
This recipe is a great way to get some low-fat protein and fiber worked into your diet with a huge flavor profile. It’s simple to make and only takes about half an hour from start to finish. And did you know that the Chinese black bean, also known as Douchi,...
Now that we’ve had the tiniest turn in the weather here in New England, I feel as though I can post a soup recipe again without being driven from the free land of the internets 😉 This soup is high in protein, low in fat, and has a wealth of...
This dish was the best way that I have ever had salmon prepared. It’s zesty and flavorful, has a great variety of textures, and is super-healthy. Grilling the fish avoids stinking heating up the house on these days of 90+ degrees and ridiculous humidity, and it allows it to get...