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July 13, 2011
All Posts/kale/lemon/low-fat/vegetarian

Wilted kale salad

This recipe could serve a few different purposes: it could give you a great way to use up an excess of kale, it could give you a great alternative to yet another mixed greens salad, or it could give kale a whole new flavor profile in your head that you...
July 11, 2011
All Posts/beans/cilantro/eggplant/lentil/low-fat/moroccan/raisins/red pepper/stew/tomato/vegetarian

Moroccan Eggplant with Garbanzo Beans

This is a vegetarian dish where there is so much going on flavor-wise, you never even realize that there’s no meat.  Sweet chunks of red bell pepper meet with tart pieces of eggplant and meld together in the spices for a fantastic stew that is rich in vitamin c and...
July 8, 2011
All Posts/chicken/low-fat/peas/rice/sausage/shrimp/stew/tomato

Paella

I will admit to being a bit apprehensive about attempting paella.  This dish is so rich in tradition and is thought of by many as the national dish of Spain for goodness sakes.  With the list of expensive ingredients (and I did an abridged version) I did not want to...
July 6, 2011
All Posts/beans/chili/cilantro/collard greens/corn/low-fat/mexican/red pepper/soup/tomato/vegetarian/zucchini

Black Bean Soup

In my ongoing quest to discover recipes low in fat and high in protein, fiber and nutrients, I came across this one.  While it’s not necessarily what I would term “soup weather” in New England right now, this really doesn’t heat up the kitchen all that much, and it’s packed...
July 1, 2011
All Posts/beans/chili/cilantro/honey/jalapeño/lime/pork

Cumin dry-rub Ribs with Pineapple Salsa

Here’s a recipe that would be great for your 4th of July festivities.  A dry rub that you can make ahead and smother some ribs in and let them hang out in the fridge for a day or two before you slow cook them, then grill them off to perfection. ...
June 29, 2011
All Posts/banana/barley/cherry/chocolate/coconut/cookie/cranberries/dessert/honey/molasses/oats/peanut butter/raisins/vegetarian/walnuts

Rocky cookies

I have a dear friend named Roxanne.  Those who know her well call her Rocky.  Rocky is a giving and loving person, always there to listen to a friend, offer advice, lend her opinion.  Rocky also happens to be famous for her cookies, and I mean that.  She’s been asked...
June 25, 2011
All Posts/basil/beans/chicken/collard greens/italian/lemon/low-fat

Chicken with White Beans

Buttery cannellini beans with earthy herbs, tart lemon juice and luscious chicken chunks.  This recipe is fab! but it takes a little while to make as there’s a do-ahead step for the marinade so that the chicken can soak up some flavors before being cooked.    It’s well worth the time,...
June 23, 2011
All Posts/carrots/cauliflower/fennel/fish/lemon/low-fat/quinoa/vegetarian

Cod with Fennel and Cauliflower

What this dish lacks in color it certainly makes up for in flavor and aroma.  A little salty chicken broth, sweet  lemon & carrot, aromatic fennel, pungent garlic.  And the texture of the poached fish is very different than baked or fried fish.  It holds together well and is very...
June 21, 2011
All Posts/beans/cilantro/corn/lemon/low-fat/mexican/red pepper/side dish/tomato/vegetarian

Black & Pinto Bean Salad

Looking for an easy, low-fat side dish to bring to a party?  Or something that could be either a salad or a dip for tortilla chips?  Maybe a make-ahead dish that will be fantastic as left-overs for lunch for the week?  Or a vegetarian main?  I’ve got all of your...
June 18, 2011
All Posts/basil/italian/lemon/pasta/sausage/tomato

Farfalle with Tomatoes, Basil and Hot Italian Sausage

That’s right, I said sausage.  And not those greasy pork sausages either.  Nice, lean chicken sausages.  Still packed with flavor, but literally half of the fat (8 g versus 16).  Imagine the spicy and salty flavor of the sausage with the sweetness of the cherry tomatoes, and the zestiness of...

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