I haven’t really been cooking a whole ton lately. In fact, with cold season lingering about I’ve eaten more canned soup than anything. But one day last week I made this dish that was super-tasty, low in fat, and packed with goodness. I set a frying pan to carmelize some onions, threw in shallot, garlic & baby bellas. I roasted some asparagus at a high heat for about 10 minutes , with salt & pepper. I cooked up some whole wheat spaghetti. I also sauteed some chicken boob (smothered in cayenne pepper), and cut that into bite-sized chunks. All of this was tossed together in a pasta bowl and I squeezed a fresh lemon over & tossed it a little more. Topped with shredded fresh basil, and a little bit of fresh parmesan cheese this was fantastic!